How My Grandma's Love for Yarn Helped Me Overcome Anxiety Through Crochet and Knitting
- audreyannelee0715
 - Jul 2
 - 4 min read
 

When you think of a simple craft, you might not recognize its potential to truly change a life. For me, crochet and knitting became a comforting refuge at just 14 years old, during a challenging time when my mom suffered a stroke. This experience turned my world upside down, but in the aftermath, the world of fiber arts opened up to me.
Now at 15, I want to invite you into my story, not just as a personal reflection but as a gateway to a supportive community through crochet and knitting. Here, I'll share patterns, tutorials, and insights on different yarn types to help you start your own journey, just as I did.
The Beginning of My Yarn Journey
The first time I picked up a crochet hook, an overwhelming wave of calm washed over me. It took me back to my childhood memories of my grandma knitting beautiful scarfs, her hands deftly moving as if dancing with the yarn. After my mom’s stroke, I often sought refuge with her and her crafty supplies.
My grandma was not only a talented crocheter but also a great listener. She shared stories about her own struggles, using the knots in yarn as a metaphor for the challenges in life. “Sometimes things get tangled up,” she would say. “But with patience, we can unravel them and turn them into something beautiful.” This was the seed for my love of crochet and knitting. Each stitch became more than just a craft; it transformed into a way to cope.
Why Crochet and Knitting Became My Stress Relief
Crochet and knitting offered me more than just a hobby — they provided a much-needed sanctuary during a turbulent period. Rather than letting anxiety overwhelm me, I poured my energy into creating something tangible.
With every completed project—be it a cozy scarf, a stuffed animal, or even a colorful blanket—I felt a wave of accomplishment. Each item represented a personal victory over stress, serving as a reminder of my resilience. Today, I want to share that same sense of fulfillment with others who might be struggling.
As someone who loves to learn, I realized I could use this journey to inspire others. Every stitch, every piece of yarn holds, within it, the promise of creativity and healing.
Free Patterns and Tutorials: Let's Create Together!
I am passionate about sharing free patterns and tutorials that cater to all skill levels, as I used them all the time when I had no money to spare. Whether you're just starting or looking to explore different techniques, we can discover the joys of crafting together.
In my early days of crafting, I often felt lost among countless online patterns. My goal is to simplify the journey for you by providing clear, easy-to-follow patterns. Here are a couple of projects to get you started that I will soon post:
Beginner Scarf: A straightforward project using a basic stitch. This will help you discover the rhythm of crocheting while creating something you'll actually wear.
Amigurumi Plushie: Dive into the world of adorable stuffed animals. This not only builds your skills but puts a smile on your face and brightens your space.
Engaging in crochet and knitting allows us to reflect on our thoughts, stitch by stitch, creating something unique that carries our energy and emotions.
Understanding Yarn Types: Finding the Right Fiber for You

Choosing the right yarn is crucial in the crafting journey. Not all yarns are the same, and knowing the differences can elevate your experience.
As a young crafter, I started with three main types of yarn:
Acrylic: This is perfect for beginners due to its affordability and wide range of colors. It is durable and holds its shape well, ideal for various projects.
Cotton: Excellent for summer items like dishcloths or lightweight scarves. Its breathability and stitch definition make it perfect for detailed designs.
Wool: A warm, natural fiber that has elasticity. While it may be pricier and requires special care, it is often ideal for sweaters and scarves, making your work cozy.
Understanding these yarn types helps you make informed choices, enhancing your crafting experience as you learn and progress.
Creating a Community: Together We Can Thrive!
As I continue to explore the world of crochet and knitting, my dream is to cultivate a welcoming community where creativity and support flourish. Anxiety can often feel isolating, but fiber arts bring us together, allowing us to share our journeys and craft unique stories.
This space will be your canvas to express ideas and showcase creations. Whether you want to share your patterns or connect with fellow craft lovers, this community will be a refuge.
Through our shared passion for crafting, we can find comfort and strength. It’s not just about working with yarn; it’s about the friendships and connections we forge as we learn and grow together.
Let's Start This Beautiful Journey Together
Reflecting on my journey over the past year, it feels surreal to think of life before crochet and knitting. The anxious girl I used to be has been replaced with someone who knows how to create magic with yarn.
Thanks to my grandma's love for fiber arts, I found the peace I needed during challenging times. Now, I am eager to pass that light onto others. I hope you find comfort, excitement, and a sense of belonging in this vibrant, creative world.
So, grab your hooks and needles, select your yarn, and let's embark on this adventure together. Together, we'll create art, share stories, and inspire one another in a community rooted in love and support.
Remember, every stitch is a step toward something beautiful. Together, we can transform anxious moments into heartfelt crafts that warm our hearts and homes. Happy crafting, everyone!
Thank you all so much for reading through my first post!
I would really appreciate it if you could sign up for my newsletter or email me with any questions or future ideas you may have.
Have a good rest of your day, y'all! <3



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